Recommended Foods Diet
Lean Cuisine and Healthy Choice frozen meals, Slim Fast shakes, fruit, vegetables, whole grain cereal, whole wheat bread, skim milk, nonfat yogurt, cottage cheese, tofu, egg whites, light peanut butter, baked potato chips, microwave...
Healthy Choice Diet Plan
Frozen Meal Diet Basics
I Love This Diet is very simple to understand. You will be given a daily calorie allowance based on your current weight. As you start to lose weight your calorie intake is adjusted accordingly.
Each day you will consume a healthy...
Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?Well, both low and high intensity exercises will help you burn off body fat. The question...
6 Simple Breathing Exercise To Deal With Stress
Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.Wikipedia, online encyclopedia, describes...
Best Diet - 3 Key Ingredients For Ultimate Weight Loss Success
So you've made the resolution that THIS is the year you're going to lose weight and get in the best shape of your life. You're not going to settle for second best - you're going to achieve that dream body you've always wanted.Great news - this is actually...
10 Easy Ways to a ‘Healthy-Diet’ for Kids
Creating a Healthy Home can be easier than you think.Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship...
8 mistakes I made while trying to lose weight
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught...
