Frozen Meal Diet Basics
I Love This Diet is very simple to understand. You will be given a daily calorie allowance based on your current weight. As you start to lose weight your calorie intake is adjusted accordingly.
Each day you will consume a healthy light breakfast, one frozen meal for lunch and one frozen meal for dinner. Even though most frozen meals do contain vegetables you will also add an extra four servings of vegetables to your daily meals, with at least three of these being non-starchy vegetables.
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